1,542 ft
Distance
-278 ft
Descent
00:06:38
Avg time
Supporters, Builders, Maintainers & Land Managers of Lower Ladies Trail

  • Digger
    Builder
  • Joe Woywitka
    Builder
  • past supporters

Lower Ladies Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
  • Riding Area
    Mount Fromme
    North Vancouver, British Columbia
  • Difficulty Rating
    Double Black Diamond rate
  • Voted Difficulty
    Double Black Diamond (3 votes)
  • Trail Type
    Singletrack
  • Bike Type
    DH
  • Direction
    Downhill Primary
    Popular direction shown
  • Dogs Allowed
    Yes
  • TTFs on Trail
    Rock Face, Roller Coaster, Skinny
  • Global Ranking
    #1251 in Mountain Biking [+]
    • #7126 in Trail Running
    • #9097 in Hiking
  • Local Popularity
    70 in Mountain Biking [+]
    • 50 in Trail Running
    • 65 in Hiking
  • Land Manager
    District of North Vancouver

Technical trail containing many very steep natural and some man-made TTFs. Not a beginner trail, no easy options.

Access Info

Accessed off Baden Powell, exiting at Mountain Hwy.

Local Trail Association
Traditionally Indigenous Territory
More Stats for Lower Ladies mountain bike trail trail
  • Altitude change
    -278 ft
  • Altitude min
    1,030 ft
  • Altitude max
    1,308 ft
  • Altitude start
    1,308 ft
  • Altitude end
    1,030 ft
  • Grade
    -18%
  • Grade max
    -33.5%
  • Grade min
    -2.5%
  • Distance down
    1,542 ft
  • Avg time
    00:06:38
  • Avg reverse time
    00:11:24
  • view trail stats
Status:
on Jun 11, 2022
Variable
Avg: 4.4 (56 votes)
Your vote: 0

view (2,739)
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  • Basemap 
  • Trail Style 
    • ?
  • Activity Type  
Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Inadequate
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users ridelogs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
  • > 96%
  • > 90%
  • > 80%
  • > 70%
  • > 50%
  • < 50%
  • bi-directional trail
  • no data
Trail Last Ridden
Trailforks scans ridelogs to determine the last time a trail was ridden.
  • < 2 days
  • < 1 week
  • < 2 weeks
  • < 1 month
  • < 6 months
  • > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
Contribute Details
Colors indicate trail is missing specified detail.
  • Description
  • Photos
  • Description & Photos
  • Videos
Trail Popularity ?
Trailforks scans ridelogs to determine which trails are ridden the most in the last 9 months. Trails are compared with nearby trails in the same city region with a possible 25 colour shades. Think of this as a heatmap, more rides = more kinetic energy = warmer colors.
  • most popular
  • popular
  • less popular
  • not popular
ATV/ORV/OHV Filter
Max Vehicle Width
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Radar Time
x Activity Recordings
Trailforks users anonymized public ridelogs from the past 6 months.
  • mountain biking recent
  • mountain biking (>6 month)
  • hiking (1 year)
  • moto (1 year)
Activity Recordings
Trailforks users anonymized public skilogs from the past 12 months.
  • Downhill Ski
  • Backcountry Ski
  • Nordic Ski
Jump Magnitude Heatmap
Heatmap of where riders jump on trails. Zoom in to see individual jumps, click circles to view jump details.
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      Directions to lower-ladies trailhead (49.353660, -123.041120)
      update trails status or condition

      Lower Ladies Trail Reports

      statusdatedescription
      Jun 11, 2022 @ 9:48pm
      Jun 11, 2022
      		 Spicy when moist!
      Jun 7, 2022 @ 3:43pm
      Jun 7, 2022
      May 20, 2022 @ 3:48pm
      May 20, 2022
      		 Amazing
      Feb 16, 2022 @ 3:08pm
      Feb 16, 2022
      Nov 19, 2021 @ 5:29pm
      Nov 19, 2021
      		 Chutey rock sections are extra rowdy again.
      view all reports »

      Recent Ridelog Activity on Trail

      Past Week
      • 7 rides
      • 6 miles avg distance
      6 Months
      • 189 rides
      • 8 miles avg distance
      All
      • 2,543 rides
      •  

      Photos

      more »
      106 |
      Jan 6, 2022 @ 10:52am
      Jan 6, 2022
      | 4 comments
      84 |
      Feb 12, 2021 @ 3:15pm
      Feb 12, 2021
      109 |
      Jan 13, 2021 @ 1:34pm
      Jan 13, 2021
      696 |
      Mar 9, 2015 @ 9:27pm
      Mar 9, 2015

      Trail Lists

      Routes with this trail

      more »
      titledistance
      7th to Expresso to Lower Ladies6 miles
      A LOT of Fromme25 miles
      Fromme All Trails 201845 miles
      Fromme Epic Old School New Skool7 miles

      Trail Products

      5 Reviews & Comments

      • + 1
      martinblostein (Sep 7, 2020 at 12:33)
       One of the coolest trails in the world imo
      [Reply]
      • + 1
      SteffenMasaites (Jul 12, 2020 at 16:14)
       Hard tail was extra extra fun.. rattle rattle all the way down
      [Reply]
      • - 1
      Colinrun (Nov 21, 2017 at 19:01)
       The entrance to monster has been crushed by a tree branch.
      [Reply]
      • + 8
      pnadeaux (Jul 19, 2016 at 12:50)
       A true north shore trail. No joke.

      Has some really teeth shattering natural sections.

      Try it on a hardtail for extra fun.
      [Reply]
      Below threshold threads are hidden





      Videos

      more »
      youtuber There Was No Right Bike for
      19:56 | 32 | Jul 3, 2022 , North Vancouver
      youtuber Canada Day on Mt Fromme Part 3 Lower...
      7:12 | 731 | Jul 10, 2019 , North Vancouver
      youtuber Lower Ladies | Mount Fromme, North Vancouver,...
      3:19 | 1309 | Aug 12, 2018 , North Vancouver
      Hibernation: North Shore Winter Riding
      1:25 | 125 | Feb 17, 2021 , North Vancouver

      Nearby Trails

      Mount Fromme

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